Sore Getting Out of Bed In the Morning? What you can do for Heel & Arch Pain

What Can You Do?

If you’re experiencing pain under your heel or in your arch when you get out of bed in the morning and when spending time on your feet, you may have Plantar Fasciitis.

Heel pain, Plantar Fasciitis, heel spurs… There are few names for this condition.

However, while there are a few names for this injury, there are many many times more versions of the injury and how it presents.

Simply saying ‘Plantar Fasciitis,’ or ‘Heel Pain’ is far too simple. Its like diagnosing a lower back injury as ‘back pain.’

To rid yourself of heel pain you need better than a simple label that doesn’t really mean much.

Causes:

There are a range of causes that can affect the heel and cause heel pain.

Essentially the injury is the result of being overloaded.

This overloading can be due to intrinsic or extrinsic factors and is often a mix of both.

Treatment involves identifying the causative factors, correcting them and methodically building tissue tolerance to ensure optimal recovery and prevent recurrence.